Archive for March, 2010

I find the best way to take your daily dose of Peruvian Maca root powder is to add it to a smoothie or juice.

In a blender I put 1 cup of Kefir,  Kefir is related to yogurt.  It is pourable.

1 tsp Maca root powder

1/2 tsp to 1 tsp Spirulina powder

1/8 tsp pure Stevia powder

1/2-1 cup frozen fruit of my choice

1 tsp of Hemp oil.  Use can use Flax seed oil or any number of healthy oils.

I blend it well.  Pour and enjoy.

You can do many variations on smoothies.  Experiment with ingredients and see what tastes good, but remains healthy.

I have also used juice and ice in the blender when I’m out of Kefir.  You could also use yogurt, hemp, soy, rice milk.

To order your Maca go to the Nutrition page and click on the link.  There is more information about the benefits of Maca.

Just came in from a little garden clean up therapy. I enjoy the Spring clean up. As you make your way around the yard everything starts to feel light, fresh and vibrant. New growth is popping up or getting ready. I feel like that happens for me also. I get refreshed.

I’m off to teach yoga at the West Shore Senior Center. The class is open to all levels. See you soon.

I just added a Nutrition page to my site. I’ve explored many ways to enhance your health and well being through diet over the years. I plan on sharing my knowledge with you in the coming months. I have started with Maca. Check it out. I have more to add, but sleep is calling me tonight.