Archive for the ‘Insights’ Category

Within the Cave

I see it in your eyes. You are asking me to save you. I can’t.

 

I will stand by your side and be still with you. I will help you to find that deep dark cave within yourself.

 

The cave is filled with riches beyond your wildest imagining. Within the cave your essence resides. Gleaming, glowing, sparkling. You must go deep within yourself to find it there. It is worth more than you can ever earn. It will set you free.

 

Take my hand. Let me show you. We will both dive within ourselves. You don’t have to know the way. Just follow within yourself. Let me light your way.

 

Breath and sink down. See the glow deep within the cave of yourself. Feel it. Breath into it. Allow it to expand. This is your essence. Allow it to expand to every cell of your body and beyond.

 

Create from here.

CHOICES

We all have to make them. Most of our daily choices are simple. Get out of bed, get dressed. Getting dressed can present choice challenges. I’m a woman, it’s not always simple. I try to keep getting dressed simple. Let me expand that to say it’s not hard to choose if I want to get dressed or not. It’s the choice of what do I feel like wearing. What am I doing? What feels good? Many times I would like to have more to choose from.

 

When choices feel challenging, what’s the real issue? It’s the black and white issue, the right or wrong issue. Life just is rarely that clean. Haven’t you ever made one choice, then all of a sudden the thing you didn’t choose looks better. Damn. Now sometimes you can find ways to have both. I like that. I know most of you do to. We find ways, excuses. For example when you are with someone else and you order dessert. Sometimes you are willing to order different things and share. Yea, and that doesn’t always work out now does it.

 

So what is it really? I’m taking this way to seriously. Good ol school training maybe. There’s only one right answer. I guess we can add religious training in there, that’s a big one. We all want to be the one’s that got it right. Especially when our consequences are hell. That makes choosing a hot topic. Yea, sorry.

 

OK, so I’m taking a deep breath. I’m going to laugh at myself now. Yea, go ahead, laugh at yourself also. OMG sometimes I just go off the deep end and actually believe what they taught me in school, life is a test. Sometimes there are multiple choice questions, fill in the blank and essay’s. Thank god for extra credit work.

 

As it turns out, life is just a series of choices. Sometimes my choices feel difficult because I just make them that way. Because even I don’t really trust I can have something better if what I currently have isn’t really fitting well. Let’s face it, even if you know in your heart it’s the best choice you need to make, it’s not black and white. It still hurts. Why? Because I haven’t jumped in with both feet. I’m looking back. I’m dragging my feet. I’m staying entangled just in case I want to change my mind. Because there was still good stuff back there. But, was it enough? Did I try my best? Yes, I did. I enjoyed the good stuff. I can have more. I know I can. I may have to wait a bit and make a few more choices. Like Goldilocks sitting in the different chairs, tasting the different bowls of porridge and beds. Finally finding what feels like a good fit. Even then, after a good snooze she was frightened out of a comfortable situation. She had to make another choice. Sometimes I need a poke or prode to make those choices. Can you relate?

 

I’m making a cleaner choice today. I have my head faced forward and I know I now have room for something that feels good. When I find myself looking back, which I know might just happen. I’m going to turn around and around and dance. I’m going to dance and do those things that make me feel good. I did my best back there. I’m going to create something even better today.

 

In Love and Joy,

Susan

 

 

Storms

Yesterday a storm passed through my area.  The clouds rolled in quickly as I headed out to the library.  I didn’t get too far when I realized just how bad it was.  There wasn’t anything at the library worth driving right into a heavy storm for.  I got home and ran around securing windows, then outside getting my hanging planters down. Back inside, wet but safe.

I enjoy storms most of the time. This one stirred up a bit of fear. Enough to reach out to my family and make sure they were someplace safe. The worst passed quickly.

I started contemplating how storms crop up in our lives in different shapes and sizes.  Just like the weather storms these situations can feel scary and destructive.  They push our buttons and bring our fears to the surface like sea serpents.  If we get caught in the emotional turmoil we can feel like we are drowning.  We all find ourselves getting tossed about by our emotions sometimes.

I have been re-reading the book, Power vs Force by David Hawkins.

He created a consciousness scale by using kinesiology.  In his scale 200 is the critical line that distinguishes the positive and negative influences of life.  I had been having a tough time in a relationship with someone I had no choice but to deal with.  His energy feels forceful.  I called it being an energetic bully.  I didn't feel good being around this person and I never knew when he would energetically attack me.  My first negative experience with him felt like being punched in the stomach.  I felt like the wind had been knocked out of me.  It was nothing he physically did.  He lied to me to manipulate the situation and force himself into having the upper hand.  Hence my re-reading this book.

One of the things I thought I would try was to imagine a large pyramid over the space I was in.  I set the intention that the pyramid would adjust the energy so that anyone coming into the space would have to be at the level of 200 or above or at least willing to go there.  It has brought some interesting experiences.  I imagined the pyramid over the property, not just myself.

I had been focused on protecting myself from this person.  What came about was looking at my own integrity.  I had been holding money to benefit the group of people that I work with.  The money they would raise would just disappear at the corporate level.  It felt like an injustice and made me mad.  It had nothing to do with this current person.  It had been weighting on my mind and I didn't like being in the situation of keeping a secret.  Secrets create energetic tension, even if you keep a secret because you think you are helping.

Someone came along and resolved it for me.  The money was stolen.  Circumstances lined up that allowed that energy to be cleared.  My integrity began coming back into balance.  I felt a sense of relief even though I wasn't happy that it had been stolen.  The tension was relieved.

Storms serve a purpose in our lives.  We can make them a more positive experience if we take responsibility.  Use them to clear and cleanse.

I noticed a few other relationships undergoing some cleansing this week.  It's all good.  It just depends on how you look at it.

It's time to make some other changes, but right now I'm going to rest.

In Love,

Susan
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Appreciation

I thought I had been contemplating  appreciation for about a week.  The word was brought to my attention at the Lancaster Art Walk last week.  It just occurred to me that I was just reminded of it.  During the art walk I met the artist who created The Journey Oracle cards.  I asked a question about something that has been causing me a good bit of stress and the appreciation card popped up.

I realize now that appreciation has been bubbling around trying to get my attention for  a few months now actually.  A  few months ago I wasn’t feeling appreciated.  I wanted to be appreciated.  Low and behold shortly after I made that statement to a friend I received appreciation from a number of people.  Cool.

So appreciation has re-surfaced to teach me a bit more.  It has me contemplating.  I appreciate that.  I like to contemplate actually.  Appreciation has re-surfaced around something I’m not appreciating.  Uh-oh.  Or I should say I’m challenged to appreciate.  I have begun to find ways to appreciate it.  Sorry I’m being vague here.  I have to protect the innocent.  Changing their names isn’t enough.  Maybe I can help another way though.

Let’s face it, it’s easy to appreciate those things that make us feel good.  No brain-er.  I appreciate the view from my kitchen sliding glass door.  I have no view when I’m sitting in my office.  I appreciate my lap top, I picked it up and moved into the kitchen so I can glance up occasionally as I’m contemplating and enjoy the beauty of nature.  I also appreciate my new kitchen and table and chairs.  There’s a lot to appreciate here.  Now there is a thing or two I’m not so crazy about.  I have a small kitchen with very little storage so I put a very nice looking shelving unit in front of the sliding glass door that is stationary.  Hmmm…blocks my view a bit.  OK, so now I know I would prefer or appreciate a view with no obstructions.

OK, so here I can appreciate knowing what I don’t want so that I can create more of what I do want, and…the universe is listening.  I know it.  I will admit that somethings seem to show up easier than others.  You know like when I felt like I wanted to be appreciated before, that showed up pretty quick and easy.

Time is relative you know.  When something doesn’t feel good.  When a situation feels down right yucky dare I say.  I could use other words here, but I’m in a good mood, so yucky is good enough.  I really don’t want to contemplate how I really feel when “that situation” occurs.  What I do need to contemplate is what is the message here.  How can I appreciate this painful situation with a particular person.

One thing has occurred to me.  Maybe I just need to remove myself from the picture.  Maybe this person has entered to make it easy for me to leave.  I know I wouldn’t leave if everything felt good.  I wish I could actually.  Now that I think about that.  I would prefer to make a change just because something else just feels better.  So I’m asking here and now.  What would feel better?  I don’t want to feel forced out.  I can’t be pretty stubborn though.  So what if I just tell the universe, “you don’t need to hit me over the head.”  Just show me what would feel better and make it so good I can’t say no.  Thank you.

How about you?  Is there anything you’re having trouble appreciating.  What would you prefer “it” to feel like.  Contemplate what would feel better.

I’m going to relax and just be for now.  I’m going to appreciate this peaceful moment.  How about you?

In Joy,

Susan

God = Dog, Makes Sense to Me

I was having lunch with some friends today and we covered a wide range of topics in our conversation.  The topic of God and religion came up.  Greg, in his usual comical fashion was talking about changing religions.  I believe this recent contemplation had something to do with picking one where spelling the name of the higher power of choice had a name that was appealing and made sense when spelled backwards. Poor Greg just doesn’t get the connection between God and Dogs.

In my experience I’m perfectly happy that God spelled backwards is Dog.  It makes perfect sense.  Dogs have given me  much unconditional love over my lifetime.  Dogs are a wonderful reflection of God.  I was happy the topic came up because it reminded me that a few days ago I had had a special dog experience.  I had been visiting Doubling Gap in Newville, PA, this is an old retreat in the mountains.  Most of our group had left, but I had a little time to kill because I had an appointment close by.

This dog came trotting over to me and I bent over to pet it, then I sat down in the grass.  The dog came right over and sat next to me and leaned into me.  It was such a warm, friendly feeling.  I wish someone had been around to get our picture.   I had my arm around it petting it.  It felt like a hug from a dear friend.  The picture of the black dog on the move is just a glimpse I had managed to capture of the dog earlier that day.

How often dogs make us smile just by their presence and their delight in sharing life with us.  Here are a few more that I have enjoyed recently.

Transformation

When life feels challenging remind yourself this is an opportunity for growth. The caterpillar within the cocoon undergoes tremendous change.  Take time to be still.  Nurture yourself.  Journal.  Ground yourself in nature.  Breath.  Meditate.  Know that you will emerge from this transformed.

Prayer of Saint Francis of Assisi

Lord, make me an instrument of your peace.

Where there is hatred, let me sow love.

where there is injury, pardon

where there is doubt, faith

where there is despair, hope

where there is darkness, light

and where there is sadness, joy.

O Divine Master, grant that I may not so much seek to be consoled as to console;

to be understood as to understand;

to be loved as to love.

For it is in the giving that we receive,; it is in the pardoning that we are pardoned and it is in dying that we are born into eternal life.

Amen.

I’m not one to normally look to prayers like this for strength and inspiration.  I must admit right now I’m appreciating this prayer and realizing the connection to the Law of Attraction.

Today I was listening to Dr. Wayne Dyer’s recording of “It’s Never Crowded Along the Extra Mile” I felt a million miles away from where I used to live where it felt so much easier to be positive and the glass was half full.  Of course I had my challenges then also.  They were different though.

A number of years ago I wasn’t working so publicly.  Now I work with many people daily.  Now I must put into practice what I thought I knew.  Now I have to strengthen those muscles.

 

Full Moon Effects

Sometimes when “things” are stirred up I’m compelled to see what’s happening astrologically. Yep, there it is. We are being blessed with a full moon. Not just any full moon either. This is a super full moon because the moon is closer than usual. I’m not an astrology expert so I always check with those that are.

I thought I would share my intention with you:

I am willing to allow the conscious self to fully illuminate my unconscious. Iam willing to look deeply within myself. I connect to the love and unity within myself.

Check out what an astrologer has to say:

Fearless

Fearless
I call forth courage from within and live my life fearlessly.

A popular song by Jana Stanfield poses the question: What would I do today, if I were brave? I consider these words for a moment and take them to heart. I allow the answer to come from Spirit deep within.

Deep within me is a yearning to live life fearlessly. I call forth my courage, my creativity and my passion. These divine inner gifts are mine to use for good.

If I wish to accomplish great things, I must have the courage to act upon divine ideas as they come to me. I move through each day open to new opportunities and experiences. With courage, I do what is mine to do. I meet life fearlessly, and as a result, life responds in wondrous ways. from Unity’s Word of the Day

What would I do if I embraced more courage? I have noticed many times when I am presented with an opportunity I procrastinate. I now choose to allow myself to feel my feelings fully. Fear and excitement feel very similar sometimes. Many times it’s a fine line. Take a moment to feel those feelings. I will act in perfect timing.

I am blessed with many wonderful opportunities. I accept them. Thank you.

In Joy

It’s never too late to have a happy childhood. But the second one is up to you and no one else.

What are you doing today that feels like play? What did you enjoy as a child?