Archive for the ‘Insights’ Category

Surrender

I’m going to release the struggle and go with the flow. Save my energy for what brings me joy and for those things and people that are really important to me. Today I’ll be curious about what feels good. What really wants my attention? What gives me energy and joy?

Conflict

There are so many things I would like to do. Lately I’ve been feeling a tug to go back to some things I used to do. Someone who had taken some of my inner exploration classes using art has asked me to teach them again. Very exciting. I hadn’t thought about that for awhile.

Tonight I watched myself bounce around wanting to go in so many directions at one time. I believe this might be the time to make notes. I’ve started an idea book so when part of me wants to run off in another direction I can write it down. Sometimes we do need to follow the “rabbit” so to speak. You know how one thing will lead to another. There is order in chaos. Please make note of that next time you are judging yourself too harshly.

If you don’t believe me check on someone in the middle of a creative process. They may be painting, sewing, or inventing. What ever form the creation takes it can look wild on the outside.

While I was looking for some old course descriptions I taught I found some old notes on conflict. I’m happy that I did. I can use them right now. No accidents here. I do believe they are from the book Power vs Force by David Hawkins. Great book.

Here’s a piece:
“The struggle of win-lose situations indicates that the correct solution hasn’t ben found, as when the assertion of one group’s interests violates those of another, or the rights of the accused conflict with those of the victim. Seek the answer that makes all sides happy and still be practical. Support the solution instead of attacking the supposed causes. Successful solutions are based on the powerful principle that resolution occurs by fostering the positive, not attacking the negative.”

Be Well.

Merry Christmas

With an open heart you are never empty handed.

Susan Sat Nam

What are your super powers?

I was updating my gmail profile the other day and that was one of the questions. It’s a great question. What are your super powers? Where do you excel? How are you amazing, gifted and talented?

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A fine line.

There’s a fine line between fear and excitement. You feel your heart racing and you can barely breath. This is the time to make a conscious effort to breath and feel the earth. Bring awareness into your body so you stay grounded. The energy of creation is pumping.

Keep focused on the positive. As your energy expands you will bump up against old beliefs and patterns. Don’t go there. You’ll see them and feel them, but just wave and keep going. Keep reaching for joy by laughing with friends, recognizing all you have to be grateful for, and loving yourself. Be good to you. Know the universe is now supporting you in realizing your dreams. Step by step. Allow it in.

Take quiet time to feel and be with this energy. Just notice it. It’s just energy. It can’t harm you. You will create what you focus on, so keep your attention on the positive.

In Love,
Susan

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It’s all good.

There are so many wonderful choices we can make. Sometimes I don’t know in what direction to go. I feel like a kid in a candy store. When I’m not in alignment, when I’m defensive the choices overwhelm me. I feel stuck and unable to move or make a choice. When I get centered I realize it will all come together in perfect timing. I make my choices based on what feels right for me. The right people show up at the right time. I’m inspired. I feel blessed.

The reality is we get off balance, disconnected, defensive and stressed. The good thing is we can do something about it. We have choices. I just realized I’m jumped from “I” to “we.” It’s all the same. When I say “we” I am including myself. Sometimes when people teach we think they have it, as in their life, all together. They’ve mastered life and it flows like some perfect happy stream. That’s not it at all. Effective teaching comes from experience.

There have been so many times when I’ve learned something. I’ve had an ah-ha moment and the same day I’m given the opportunity to share it with someone else. I take my experience and lend a hand to a fellow life traveler. I’m grateful for the opportunity to help others. I feel blessed by the people who show up in my life to help me and for me to help them.

What a gift. Thank you.

In Service

What we do does not define who we are.  What defines us is how well we rise after falling.

Sometimes we are forced into directions we ought to have found for ourselves.

To serve people takes dignity and intelligence.  We serve them, but we are not their servants.

Quote from the movie “Maid in Manhatten”

I love when I’m watching a movie and wisdom pops out when you least expect it.  I must say there have been many times in my life when I resisted doing what I knew must happen.  I waited until it was forced upon me, then felt like a victim.  Obviously I was a victim to my own resistance, to myself.

Choose to be empowered.  Pick yourself up.  Trust your inner wisdom.

Who Am I?

It’s always a good time to ask yourself that question, “Who Am I?” Grab a notebook and do some inventory of your strengths and what you perceive as your weakness’s. Try to observe without judgment. Know who you are. Learn to appreciate yourself. Are you using your strengths in ways that truly benefit you?

The Creative Experience

How do you express your creativity? Do you consider yourself artistic?

Irritants

An irritant can be transformed into a pearl.  If an oyster can do it, so can I.

Sometimes all we know is that something or someone is irritating us.  We instinctively move to get rid of it by moving away or attacking.  Flight or fight.

An oyster deals with a grain of sand by taking that grain and creating something beautiful.  So the question is how can I transform this irritation into something beautiful?

We can start by asking why is it irritating me?  The initial response is usually finger pointing in the other direction.  We look outside ourselves and blame the other.  We’re human, we tend to do that.  We’ve been trained to do that.  After that let’s turn it around and look within ourselves.  Let’s take responsibility.

This isn’t a black and white world where one size fit’s all.  There’s no rule here on exactly how you need to handle the situation.

For example if the stove is hot move your hand.  If someone is beating you up, get the hell out of there.  There is a whole world full of people.  You don’t have to live with one that doesn’t treat you the way you want to be treated.  The way to the pearl sometimes means you need to leave.  The oyster doesn’t have that option so it creates a substance that smooths the roughness.

How can I smooth the roughness in my situation?  What would feel better? Change most often feels like stepping into a void.  It can feel empty at first and scary.  We have to make a conscious effort to recognize that what is really here is potential.  The void is fertile ground for creation.

It is important to focus on the wonderful potential you have to create.  That irritation was just the motivator you needed to realize you want to create something better.  What is that?  As you ask yourself this question you are inviting the universe to answer.  As you step into the void of unknown you are creating a vacuum to be filled.

Have a beautiful day.