Archive for the ‘Uncategorized’ Category
One A Day
I am offering one FREE long distance healing session a day for the rest of August. You may receive one free session only. If you have a Facebook account please look up Inner Wisdom Healing and “Like” the page.
Leave me a note the best way to contact you either through Facebook, email or phone. We will set up a day and time.
Thank you,
Susan
Other Worlds
Have you ever been gardening and thought about the fact that you are disturbing the environment of the bugs? I’ll admit I’ve thought about it often. It makes me wonder if we are the “bugs” in a world much larger than we can imagine. OK, maybe it’s kinda weird, but I would imagine when we experience an earthquake, flood, tornado or some other “natural” disaster it might seem very similar to our bugs when when go moving things around.
Well, this wasn’t meant to solve anything. I’m just sharing one of those thoughts that sometimes goes through my mind while playing in the garden.
I was dismantling a water vessel and could see many little creatures running for their lives. I’m thinking the vessel may look cool in my small pond. I just need to figure what I can put it on to have it at the surface of the water. When it stops pouring outside I’m going to try turning a pot upside down.
Aiming to live in harmony with my environment to the best of my ability.
In Joy,
Susan
Posted in Uncategorized | 
Tags: energy healing, gardening, harmony, inner wisdom, nature | 
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Anti-Aging
Aging doesn’t have to be painful and ugly. With good self care you can help maintain your energy, skin, libido, and health. Help your body by eating well. An improper diet creates candida overgrowth which saps your energy and stresses your adrenals. High acidic levels create joint problems. Joint replacement is big business these days. It’s great that they can replace them, but why not save yourself the pain by taking some precautions. I’ve listed three food based items that are easy to add to your diet. Sunfood is offering them this weekend buy one, get one free. That’s hard to pass up. Here’s what to look for:
Maca: This is raw, Peruvian maca. Maca is nature’s Viagra. It is beneficial for men and women. Maca is reported to support and balance the endocrine system, endurance and mental focus. It is also beneficial for depression and addiction.
MSM: This is sulfur which is one of the essential minerals that is difficult to get with our modern diet. It is important for healthy cells. Especially the joints.
Pau D’Arco Tea: This is a light, pleasant tasting tea that is particularly beneficial for eliminating candida, relieving constipation and building red blood cells. Even if you don’t feel you have any of these issues you will enjoy the flavor and support your body in staying healthy.
I use each of these products on a regular basis. You can find more information by clicking on the link below or to order. This is a great time stock up. I am. Sunfood offers many great products. Check them out.
Posted in Nutrition, Uncategorized |
Tags: adaptogen, anti-aging, eating healhy, food as medicine, Libido, Maca, Mood Swings, Nutrition, Superfood, tea |
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Support for good health.
If I had to choose just one food to boost my health I would choose Spirulina. Spirulina is a blue green algae and:
* it’s easily digestable
* a great source of protein, vitamins, minerals, amino acids, chlorophyll
* boosts the immune system
* boosts your energy
* good source of B12 and other B vitamins which helps strengthen your nervous system
* contains rare essential fatty acid GLA
* helps your body release toxins
* increases mental alertness
* lowers blood cholesterol
* helps balance blood sugar
* 10x’s more Beta Carotene than carrots
* contains Zeaxanthin/Lutein which is excellent for eye health
* rich in iron
I like to use Spirulina in powder form at home. The easiest way to do this is to use a jar or beverage container with a good lid. Add your juice and spirulina, shake and go.
When I’m away the tablets are handy. They can be chewed, but I prefer to swallow them with water.
Spirulina is a food. It’s good to start out taking a small dose and build from there. Notice how you feel. Experiment with amounts. When I’m under more stress I take more to keep my energy and immune system going strong.
I’ve experimented with a lot of different products over the years to help keep me healthy. Spirulina is a foundation product for me. I use some others as well, but when I have to pick and choose I don’t go without the spirulina.
Check it out for yourself here:
Organic Spirulina
Posted in Nutrition, Uncategorized |
Tags: antioxidants, eating healhy, food as medicine, immune booster, Nutrition, Spirulina, Superfood, weight loss |
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Seated Yoga
I had the pleasure Tuesday of presenting a Seated Yoga class to the New Cumberland Woman’s Club. We enjoyed a nice dinner at the Legion first. What a great group of women. We had a lot of fun. Thanks for inviting me.
SuperFood=Spirulina
There are a lot of SuperFoods out there these days. I have tried numerous ones, but my staple is Spirulina which is blue-green algae. Spirulina is a full spectrum, non-toxic, is easy to digest and 50-70% protein. It contains all eight essential amino acids making it a complete protein. It is superior to the isolated protein powders, especially those from animal origins. Animal proteins are high uric acid forming and this contributes significantly to ostoporosis and kidney stress. Spirulina’s protein is gentle on your kidneys and it has been shown to actually help protect against kidney failure. Spirulina is also easier to digest than animal protein.
I add it to my cat and dog’s food everyday.
Spirulina provides high levels of chlorophyll and also contains iron, vitamin A, a full spectrum of carotenoids, B-1, B-2, B-6, E and K. It provides a vast array of minerals, trace elements, phytonutrients and enzymes. Spirulina offers beneficial fatty acids DHA, GLA and others which have been shown to possess anti-viral activity.
Spirulina is a whole food source of concentrated nutrients. I use it in a smoothie or added to juice everyday, usually twice a day. In the morning and when I get home from work.
Spirulina is great if you want to lose weight you can create a nutrition packed drink that supports your bodies needs and boosts your energy. Use the powder powder in a nutrient packed drink before meals and your body will feel more satisfied. If you find your challenge is between meal snacking than use it as a snack substitute to satisfy your cravings. This should be only one aspect of your weight loss plan. A healthy body needs great nutrition and exercise. You also want to explore your emotional relationship to your body.
This is how I consumed my Spirulina this morning:
1-1/2 cups organic berry juice or any juice you like. Apple cider is another favorite.
1 Tablespoon Spirulina
Opti-MSM Flake-the amount varies, if you never took you start with a small amount and build
Stevia – natural no calorie sweetner
8 +/- frozen strawberries
a couple ice cubes
Blend and enjoy.
Posted in Uncategorized |
Tags: adaptogen, antioxidants, eating healhy, food as medicine, Nutrition, Spirulina, Stevia, Superfood, supplement, weight loss |
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Feeling Good for a Good Cause
Doing something good for yourself just got easier. I’ve found that it’s easier to treat myself well when someone else also benefits. Here’s an opportunity that’s also kind to your wallet.
Donna Robinette, Certified Massage Therapist will be at the West Shore Senior Center providing full body massages on Wednesday, March 31. Her fee is $35 per hour for a quality massage. She gives $10 to the center for every massage.
Everyone benefits. I know it isn’t a fancy spa, but you won’t have to pay the fancy spa price. It’s a great time to work out some of those kinks from shoveling snow this winter.
I have an appointment booked. If you want one also call the West Shore Senior Center at 717-774-0409. It is located a 122 Geary Ave, New Cumberland, PA 17070.
I’m sorry…
I’m sorry, please forgive me, I Love You. I was reminded of this phrase today. As much as I know about eating well, stress reduction, self care…well I slip myself. It’s easy. You think…sure I can do that, no big deal. The problem is when there’s I can do that and that and that and you keep pushing and pushing and pushing. The Super Hero is in the air. Bam, she’s on the ground. Cape tattered and dirty. Feeling a little dazed she wonders how she got here. Oh yea, time for a little life review without the near death experience thank you.
I first heard the story behind the I’m sorry, please forgive me, I love you phrase from a friend. Then heard it told by Dr. Joe Vitale on his CD series The Secret to Attracting Money.
The abridged version is a Shaman/Psychologist in Hawaii went to work at an institution for the criminally insane. He didn’t see the patients, but sat with their files and connected energetically. He connected to those places within himself that needed to be loved and forgiven. He was so successful I believe they eventually closed the facility.
Wow, the power of forgiveness and love. If we all just work on healing ourselves the world would be a much healthier place.
Here’s to self love. Be gentle on yourself. I’m working on it also.
In Love,
Susan
Posted in Uncategorized |
Tags: emotions, forgiveness, I'm sorry please forgive me I love you, self healing, self love |
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