Inner Wisdom Healing Arts

Eyes turn upward

admin — Sat, 04 Feb 2012 04:01:09 +0000

Turn your eyes upward.
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Open to inspiration and creation.
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Need help awakening your inspiration?
Contact me for an appointment at innerwisdomh@gmail.com

Embrace Your Passion

admin — Wed, 25 Jan 2012 12:25:56 +0000

I embrace my passion and I imagine and feel my passion embracing me. We dance, sing and create the life we love. My passion is in partnership with my heart. Together they are powerful. Beauty springs up before us as we share what we love with the world. All aspects of myself come into harmony.

Formula

admin — Mon, 16 Jan 2012 15:56:52 +0000

A friend has told me several times recently that there are formulas for picking up women. Here’s mine:
The formula for love is found in the heart. Every other formula comes from the head. You can manipulate people into relationship, but that’s not love. What is the end result you want? If you want true love listen to your heart and use your head to communicate it’s wisdom.



Responsibility
admin — Sun, 15 Jan 2012 17:46:18 +0000
I would imagine the word responsibility invokes different images for people.  We’ve all had a variety of experiences around responsibility.  Most often responsibility makes me think of things I need to do or things outside of myself that I need to take care of.  To act responsible.
We can use responsibility as a defense.  To be overly responsible.  Take on responsibility that isn’t healthy.  As in trying to be responsible for other people’s reactions.  Modifying your behavior so that other people won’t feel uncomfortable or angry.  Your defense in response to trying to avoid someone else’s defense.  
When things aren’t working out so well with all this defense going on we generally start the problem solving by pointing the finger outside ourselves.  They ……, we can fill in the blanks with so many things.  They just don’t get it.  Ahem, ok go ahead get it out of your system.  Unless you’re a saint we both know we are both going to travel down that blame path a bit.  Sometimes a lot.  We’ll rally our friends around us and they will conspire with us about how wonderful we are and how pathetic or awful “the other” is behaving.  We are licking our wounds in hopes of healing them.  In reality we are keeping them open and festered.  Get the picture?  
Let’s go back to responsibility.  Responsibility to self.  That’s right, point those fingers at yourself.  This doesn’t have to be punishing.  I know you wanted to punish the other.  So now you might think you need to punish yourself.  NO!  Don’t go there.  Take a deep breath and let it out.  Do that several times and as you release your breath allow the tension to melt away as much as you can.  
This isn’t about punishment.  It isn’t about being bad.  It’s about learned responses.  Oh now isn’t that better.  Learned responses.  Kinda ties into responsibility pretty nice.  
I’m not done with this topic, but right now I’m going to shift the laundry around and go out an enjoy this beautiful day a bit.  I deserve it.  I am responsible for my own joy.  Yep, no one can take it away but me.  See you soon.
If you need to talk to someone about your own responsibility issues feel free to call me for an appointment.
In Love,

Susan

717-503-0574


  




Soul’s Longing
admin — Sun, 08 Jan 2012 16:06:32 +0000
Sometimes you forget how much you have to offer the world till someone needs what you have to offer.  Then it comes bubbling up and almost surprises you.  The universe will answer your prayers.  Just ask.  What are my gifts and talents?  How can I be of service in a way that brings me joy, fulfillment, and financial abundance.
Are you feeling unfulfilled?  Empty?  Are you trying to fill yourself with the wrong things?  Food?  Things?  
Need a hand to help you along your path?
Make an appointment with me today.

In Joy,

Susan  717-503-0574







Thymus Thump
admin — Sat, 07 Jan 2012 15:36:38 +0000
The Thymus glands job is to produce and process T-cells or white blood cells.  You can stimulate your immune system by stimulating the thymus gland which is located behind the breastbone.

 
Make a gentle fist and tap or gently pound over the thymus rhythmically.  When ever I share this with students I always think of Tarzan swinging through the jungle and pounding his chest.  Maybe he was onto something and all that chest pounding had a greater purpose,  .  
Up the positive vibes by smiling.  If you can focus on something you love, but you don’t have to.  Sometimes when you are particularly feeling low it can be hard to think positive.  Putting a smile on your face can help get that shift going.
Another good tool is the sound “ha”.  Yep you got it.  Ha, ha, ha, ha.  Make it rhythmic with the thumping.  Laughter stimulates the immune system.  The “ha” sound sends a positive vibration into your body to shift the negative energy.
Give it a try.
ha ha ha ha ha  
Want more help getting healthy?  Call for an appointment today to boost you physical and emotional health.

Love you,

Susan

717-503-0574







Joy
admin — Thu, 05 Jan 2012 23:15:01 +0000
I like feeling the joy of source flowing through me.
When are you in those times of flow?  I generally feel that flow when I am dancing, though not always.  Other activities that help me get in that flow are tai chi, yoga, meditation.  I remember times when working on art has helped me make that connection.  There are times when I get engrossed in my garden that I feel that free flow.  
How about you?  Do you know what that feels like?  Would you like to experience more?

Make an appointment with me and I will assist you in strengthening your connection to source, to your joy.
Susan 717-503-0574






Positive Intent
admin — Fri, 30 Dec 2011 01:35:53 +0000
Everything is working out well.

Everything is all right.

I like coming up with new ideas.

I like who I am.

The universe is on my side.

Everyone is on my side.

Life is supposed to go well.

I like being spoiled rotten.  (This is one of my favorites.)

I can tune into who I am.

Source is on it.







Loosing My Marbles
admin — Wed, 21 Dec 2011 00:36:06 +0000
We all have some days where we feel like we’re loosing our marbles.  I think the universe is just trying to re-arrange them to give us a different perspective.  The universe will use those around us to help with the process.  Here is Mumford after he spilled my marbles.  :)





The Lord’s Prayer
admin — Tue, 20 Dec 2011 04:50:54 +0000
I love this interpretation of The Lord’s Prayer.  This is in one of Gary Bonnell’s book on the Akashic Records.  I AM is a powerful, creative statement.  Try using the prayer for a month a see what you think.
I AM the Mother/Father Creator
Hallowed is the name, I AM
I AM the Kingdom come,
I AM will being done.
I AM on Earth, even as
I AM in all Kingdoms
I AM this day giving life to all Creation, even as
I AM all Creation giving life to me.
I AM this day releasing all duality, even as
I AM the Sovereign witness of the unfolding Now.
I AM the Power, and
I AM the Glory, from
Everlasting, unto Everlasting.  All this
I AM
 
When I say this prayer I feel the connection to God within myself.  It feels powerful and peaceful.
In Joy,
Susan