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	<title>Inner Wisdom Healing Arts</title>
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	<link>http://innerwisdomhealing.com</link>
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	<lastBuildDate>Tue, 15 May 2012 01:46:01 +0000</lastBuildDate>
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		<title>Grasping For Life</title>
		<link>http://innerwisdomhealing.com/inspiration/grasping-for-life/</link>
		<comments>http://innerwisdomhealing.com/inspiration/grasping-for-life/#comments</comments>
		<pubDate>Tue, 15 May 2012 01:46:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[spiritual journey]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[walking meditation]]></category>

		<guid isPermaLink="false">http://innerwisdomhealing.com/?p=1167</guid>
		<description><![CDATA[A short distance down the road on my spiritual journey this glove caught my eye. I immediately thought, &#8220;grasping for life.&#8221;]]></description>
			<content:encoded><![CDATA[<p>A short distance down the road on my spiritual journey this glove caught my eye.  I immediately thought, &#8220;grasping for life.&#8221;<br />
<code><a href="http://inneressence.smugmug.com/Landscapes/Along-the-Road/22600028_JJF99M#!i=1821491276&#038;k=G9msqms&#038;lb=1&#038;s=A" title="Grasping for Life"><img src="http://inneressence.smugmug.com/Landscapes/Along-the-Road/i-G9msqms/1/S/IMG3360-S.jpg" title="Grasping for Life" alt="Grasping for Life"></a></p>
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		<title>New Life</title>
		<link>http://innerwisdomhealing.com/inspiration/new-life/</link>
		<comments>http://innerwisdomhealing.com/inspiration/new-life/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://innerwisdomhealing.com/?p=1162</guid>
		<description><![CDATA[I believe a spiritual journey always involves a death in some form. A belief is challenged. There is a shift in perspective. An illusion shattered. I see with fresh eyes. Many years ago I sat with a group before the teacher Ma Jaya Sati Bhagavati in Atlanta, GA. Each person had the opportunity to interact [...]]]></description>
			<content:encoded><![CDATA[<p>I believe a spiritual journey always involves a death in some form. A belief is challenged. There is a shift in perspective. An illusion shattered. I see with fresh eyes. Many years ago I sat with a group before the teacher Ma Jaya Sati Bhagavati in Atlanta, GA. Each person had the opportunity to interact with this wonderful guru. A young man got up and said, “it is a good day to die.” He was referring to his ego. With a death there is new life. My walk represented a letting go of an old way of being. I was letting go of more of my dependence. I was giving birth to independence. Giving myself more freedom and trusting the universe.</p>
<p>The perfect symbol showed up as I emerged from the industrial park (desert), a cemetery.<br />
<code><a href="http://inneressence.smugmug.com/Landscapes/Along-the-Road/22600028_JJF99M#!i=1819911915&#038;k=ZMTg2zj&#038;lb=1&#038;s=A" title=""><img src="http://inneressence.smugmug.com/Landscapes/Along-the-Road/i-ZMTg2zj/1/S/IMG3351-S.jpg" title="" alt=""></a><br />
What else do I need to release? Where are my illusions and beliefs limiting me?<br />
<code><a href="http://inneressence.smugmug.com/Landscapes/Along-the-Road/22600028_JJF99M#!i=1821490908&#038;k=sv9zrx8&#038;lb=1&#038;s=A" title=""><img src="http://inneressence.smugmug.com/Landscapes/Along-the-Road/i-sv9zrx8/1/S/IMG3355-S.jpg" title="" alt=""></a></p>
<p>It was wonderful to find the sign of new life just outside of the cemetery fence.<br />
</code><a href="http://inneressence.smugmug.com/Landscapes/Along-the-Road/22600028_JJF99M#!i=1821490842&#038;k=9gGBhwC&#038;lb=1&#038;s=A" title=""><img src="http://inneressence.smugmug.com/Landscapes/Along-the-Road/i-9gGBhwC/1/S/IMG3357-S.jpg" title="" alt=""></a>e<br />
Over the last few months I have been focused on expanding my capacity for joy.  With this expansion comes death and new life.  I have let go of some things, a few people have walked out of my life and some new have walked in.  I am in a shift of new life.</p>
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		<title>Making It Through the Desert</title>
		<link>http://innerwisdomhealing.com/inspiration/desert/</link>
		<comments>http://innerwisdomhealing.com/inspiration/desert/#comments</comments>
		<pubDate>Sat, 05 May 2012 13:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[moving meditation]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sacred journey]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://innerwisdomhealing.com/?p=1142</guid>
		<description><![CDATA[I continue with my sacred journey tale walking from my Mother’s home. It is lush and woodsy around the old schoolhouse. As I pass by I move into the industrial park of warehouses. It is in stark contrast to the life of the woods. The industrial park is bright and feels relatively barren. It reminds [...]]]></description>
			<content:encoded><![CDATA[<p>I continue with my sacred journey tale walking from my Mother’s home.</p>
<p>It is lush and woodsy around the old schoolhouse.  As I pass by I move into the industrial park of warehouses.  It is in stark contrast to the life of the woods.  The industrial park is bright and feels relatively barren.   It reminds me of crossing a desert or when I was in New Mexico.  There is life and beauty to be found I just need to look a little closer.  This is where my meditation kicked into high gear and kept me going. </p>
<p>How does this relate to my life?  Sometimes I need to shift my perspective to see the beauty and life around me.  Beauty and blessings aren’t always obvious because I’m used to seeing them and defining them in a certain way.<br />
I remember that was my experience in New Mexico.  When I first arrived I thought it was ugly and barren.  It was in contrast with the lush green in Pennsylvania.  After a few days I began to appreciate the natural landscape of rocks and different vegetation.</p>
<p>This is no different with relationships.  Sometimes I need to look a little closer within people to find their beauty and essence.  Sometimes it’s because I don’t find them physically attractive, but many times it is their defenses that push me away and repulse me.  It may be in their style of humor, grumpiness, control, or whining they have developed.  It is how they have adapted to their environment for survival.  There is always beauty to be found.  There is a greater truth within them.  There is a greater truth within myself that I am here to discover.  </p>
<p><code><a href="http://inneressence.smugmug.com/Landscapes/Along-the-Road/22600028_JJF99M#!i=1823162378&#038;k=Pz8JCD7&#038;lb=1&#038;s=A" title=""><img src="http://inneressence.smugmug.com/Landscapes/Along-the-Road/i-Pz8JCD7/1/S/IMG3346-S.jpg" title="" alt=""></a><br />
</code><a href="http://inneressence.smugmug.com/Landscapes/Along-the-Road/22600028_JJF99M#!i=1823162386&#038;k=36mj9Rj&#038;lb=1&#038;s=A" title=""><img src="http://inneressence.smugmug.com/Landscapes/Along-the-Road/i-36mj9Rj/1/S/IMG3348-S.jpg" title="" alt=""></a></p>
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		<title>From My Mother&#8217;s</title>
		<link>http://innerwisdomhealing.com/inspiration/from-my-mothers/</link>
		<comments>http://innerwisdomhealing.com/inspiration/from-my-mothers/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[living in the NOW]]></category>
		<category><![CDATA[living in the present]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sacred journey]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://innerwisdomhealing.com/?p=1136</guid>
		<description><![CDATA[My walk from my Mother’s home to mine took place on Sunday, April 29, 2012.  The original plans for that day had been to leave for the Delaware Water Gap for a few days of hiking with a fellow I had met through a mutual friend a few weeks earlier.  Unfortunately he had a change [...]]]></description>
			<content:encoded><![CDATA[<p>My walk from my Mother’s home to mine took place on Sunday, April 29, 2012.  The original plans for that day had been to leave for the Delaware Water Gap for a few days of hiking with a fellow I had met through a mutual friend a few weeks earlier.  Unfortunately he had a change of heart the week before and pulled the plug a few days prior to our trip.  I now know he rekindled his romance with his previous girlfriend.  I wish them the best.</p>
<p>Here I was on a different hike.  Not the one I had planned, but I guess it was the one I needed.   OMG, really you say.  Who needs that shit.  Well, we all do sometimes.  Come on you have to admit, we all stop listening.  We get swept away in the moment and it feels good.</p>
<p>If you read my first post about the pesky mind I was trying to quiet, you now understand why.  Now I just wanted to be in the moment.  Living in the present moment I was fine. Living in the moment, being present in the NOW I became open to hear the universe.  I had set another intention for that day.  I had asked God to help me heal my relationships.   I was open to receive the inspiration and gifts.  In this meditative space I expanded my awareness to hear and receive the answers.</p>
<p>I walked.  Not far from my Mother’s home is a home an old friend used to own.  It’s an old school house she restored.  It was a huge under taking.  I admired her courage.  The new owners have added to her work and obviously love the place.  These Iris’s were along the road in a well kept garden.</p>
<p><code><a href="http://inneressence.smugmug.com/Suburbia/Around-the-Neighborhood/18784106_xBqTzG#!i=1819682504&#038;k=TRZ62Wc&#038;lb=1&#038;s=A" title=""><img src="http://inneressence.smugmug.com/Suburbia/Around-the-Neighborhood/i-TRZ62Wc/1/S/IMG3335-S.jpg" title="" alt=""></a></p>
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		<title>Be Still</title>
		<link>http://innerwisdomhealing.com/inspiration/be-still/</link>
		<comments>http://innerwisdomhealing.com/inspiration/be-still/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://innerwisdomhealing.com/?p=1124</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><code><a title="" href="http://inneressence.smugmug.com/Inspiration/Quotes/21752403_jsFk24#!i=1804994691&amp;k=zdHD53C&amp;lb=1&amp;s=A"><img title="" src="http://inneressence.smugmug.com/Inspiration/Quotes/i-zdHD53C/0/S/IMG3057-S.jpg" alt="" /></a></code></p>
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		<title>Sacred Journeys</title>
		<link>http://innerwisdomhealing.com/inspiration/sacred-journeys/</link>
		<comments>http://innerwisdomhealing.com/inspiration/sacred-journeys/#comments</comments>
		<pubDate>Wed, 02 May 2012 03:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[moving meditation]]></category>
		<category><![CDATA[sacred journey]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://innerwisdomhealing.com/?p=1128</guid>
		<description><![CDATA[I’ve had a longing to travel to sacred places. Several of my friends have done many of them. At the top of my list is Peru. I’m sure I will get to Peru and many other places someday. I’ve realized recently that I can start now. Right from where I am. That’s really the only [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve had a longing to travel to sacred places. Several of my friends have done many of them. At the top of my list is Peru. I’m sure I will get to Peru and many other places someday. I’ve realized recently that I can start now. Right from where I am. That’s really the only place we ever can start.</p>
<p>My little realization came a few days ago when I returned my Mother’s car to her. I decided to take my camera and walk home. It’s only a couple miles. I’ve been walking more lately. I’ve been walking for hours in the woods with friends.</p>
<p>It’s funny how easy it is to think nothing of walking for hours in the woods, then get home and think walking a few miles around town is crazy. It just seems too far. I declined the offer of a ride home and after a visit with my folks I set out for home.</p>
<p>I had no motive other than to walk and take pictures along the way of whatever struck my fancy. I soon found my mind was giving me some grief reviewing some recently relationship issues I really didn’t want to think about.<br />
I have practiced meditation for many years and decided to apply some meditation tools to the pesky mind issue. I played with matching the rhythm of my breath, with my steps and the Sanskrit mantra Sat Nam. Sat Nam means identifying the truth within. I found a rhythm that felt pretty good and went with it. As happens in meditation sometimes it doesn’t always go smoothly. That’s ok. When I found myself out of sync I brought it all back together. I also observed my surroundings and stopped to take photos.</p>
<p>In the process I opened myself up and found myself on a sacred journey in my own town. It’s funny sometimes when we forget the most obvious. Over the years I’ve had sacred experiences without going any place “special.” I was forgetting to appreciate what I already had.</p>
<p>I decided to share my journey with you in the hopes of inspiring others to appreciate what they have and to hear about your sacred journeys. In this process I hope to expand my own experience of sacred moments through my days of “ordinary life.” Let make each day a sacred journey and see what spirit reveals.</p>
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		<title>Expanding</title>
		<link>http://innerwisdomhealing.com/inspiration/expanding/</link>
		<comments>http://innerwisdomhealing.com/inspiration/expanding/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 03:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://innerwisdomhealing.com/?p=1120</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><code><a href="http://inneressence.smugmug.com/Inspiration/Quotes/21752403_jsFk24#!i=1790707786&#038;k=sGk2vG2&#038;lb=1&#038;s=A" title=""><img src="http://inneressence.smugmug.com/Inspiration/Quotes/i-sGk2vG2/0/S/IMG2956-S.jpg" title="" alt=""></a></p>
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		<title>Miracles</title>
		<link>http://innerwisdomhealing.com/quotes/miracles-2/</link>
		<comments>http://innerwisdomhealing.com/quotes/miracles-2/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 04:12:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://innerwisdomhealing.com/?p=1106</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="<a href="http://inneressence.smugmug.com/Inspiration/Quotes/21752403_jsFk24#!i=1734034847&#038;k=xpsmd8m&#038;lb=1&#038;s=A" title=""><img src="http://inneressence.smugmug.com/Inspiration/Quotes/i-xpsmd8m/0/S/IMG2191-S.jpg" title="" alt=""></a>&#8220;></a></p>
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		<title>Falling Apart</title>
		<link>http://innerwisdomhealing.com/inspiration/falling-apart/</link>
		<comments>http://innerwisdomhealing.com/inspiration/falling-apart/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 03:43:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[cattails]]></category>
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		<category><![CDATA[sunsets]]></category>

		<guid isPermaLink="false">http://innerwisdomhealing.com/?p=1100</guid>
		<description><![CDATA[Sometimes it&#8217;s good to fall apart.]]></description>
			<content:encoded><![CDATA[<p><em>Sometimes it&#8217;s good to fall apart</em>.<br />
<a href="<a href="http://inneressence.smugmug.com/Suburbia/Around-the-Neighborhood/18784106_xBqTzG#!i=1729858612&#038;k=42RbbX4&#038;lb=1&#038;s=A" title="Cattail at sunset."><img src="http://inneressence.smugmug.com/Suburbia/Around-the-Neighborhood/i-42RbbX4/1/S/IMG2433-S.jpg" title="Cattail at sunset." alt="Cattail at sunset."></a>&#8220;></a></p>
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		<title>Part of a Whole</title>
		<link>http://innerwisdomhealing.com/quotes/part-of-a-whole/</link>
		<comments>http://innerwisdomhealing.com/quotes/part-of-a-whole/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 21:32:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[inner wisdom]]></category>
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		<guid isPermaLink="false">http://innerwisdomhealing.com/?p=1096</guid>
		<description><![CDATA[A human being is a part of a whole, called by us &#8220;universe,&#8221; a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest&#8230;a kind of optical delusion of his consciousness. ~Albert Einstein]]></description>
			<content:encoded><![CDATA[<p><em>A human being is a part of a whole, called by us &#8220;universe,&#8221; a part limited in time and space.  He experiences himself, his thoughts and feelings as something separated from the rest&#8230;a kind of optical delusion of his consciousness.  ~Albert Einstein</p>
<p><a href="<a href="http://inneressence.smugmug.com/Nature/Sky/Sky/20969054_mq6qks#!i=1722110787&#038;k=dXKkrPk&#038;lb=1&#038;s=A" title=""><img src="http://inneressence.smugmug.com/Nature/Sky/Sky/i-dXKkrPk/0/S/IMG2444-S.jpg" title="" alt=""></a>&#8220;></a></p>
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