I’m having my morning tea and working the sleep out of my body and mind.  I love a leisurely morning when possible to have my tea, do some exercise and journal.  I feel more prepared mentally and physically.

One of my favorite teas is Tulsi or also known as Holy Basil.  I found it a few years ago and it just seems to be getting breaking into a larger market now.  It’s from India and has been used in Ayurvedic medicine.  It is said to help lower levels of the stress hormone cortisol and help you stabilize mood swings.

I can tell you it tastes great and I do find it helpful.  I find it relaxing, but not in the sleepy kinda of way.  More calming.  My sweetener of choice is Stevia.

Have a great day!