1 Cup Soy Milk

1 to 1-1/2 inch ring of fresh pineapple.

8 large frozen strawberries

1 tsp coconut oil

MSM  If you have never used MSM you start with 1/8 tsp and build gradually.

1 Tsp Merlin’s Herbal Magic Roots Elixir-find it on the same link as the Spirulina.  Great stuff.

1 Tbl powdered Spirulina

Stevia to taste

Blend it all together.  Enjoy a filling and nutrient dense liquid meal.  This is energizing and caffeine free.  It will help alkalize your body to boost your health.