Stevia is my first choice when I am sweetening my beverages. I keep the powdered version at home and a liquid travel bottle in my purse. I have also used Stevia in cooking and baking. Depending on the recipe I may just cut back on the sugar and substitute with some stevia. I’ll share some recipes with you soon. There are also cook books available using Stevia.

What are the benefits of Using Stevia? Studies have shown the following benefits from using Stevia in one’s diet. These benefits have not been approved or confirmed by the FDA.

* Sugarless with no calories
* Will not effect blood sugar levels like sugar does.
* 100% Natural
* 250 to 300 times sweeter than sugar
* Heat stable to 200 degrees Celsius (392 degrees Fahrenheit)
* Non-fermentable
* Flavor enhancer
* Plaque retardant Anti-caries (prevents cavities)
* Recommended for diabetics
* Non-toxic Extensively tested in animals and Extensively used by humans with no adverse effects.

Click on the link below and try it for yourself.

The liquid it great to carry in your purse.