If you have an interest in losing weight I recommend that you increase you nutrient rich food sources and decrease the items you are consuming that have little or no nutritional value.

Enjoy two nutrient rich beverages a day. I enjoy one in the morning and usually one right after work. Here’s an example:
1 cup orange juice
1 cup coconut milk
1 Tbl Spirulina-Plant based complete protein, vitamins, minerals, etc. Can’t say enough. It’s great.
1/4-1/2 tsp MSM-sulfur, important for cellular & joint health. Keeps the cells flexible
1 tsp Merlin’s Herbal Magic Roots Elixir-Energizing & alkalizing herbal blend-Find this at one of the above links under Tea & Spices
6-8 frozen strawberries
Stevia-no calorie natural sweetner

If you want it to be more filling you could use yogurt or kefir instead of one of the other liquids.

Weight lose not just about what you eat.  Find ways to have fun exercising.  Get out and walk, swim, bike ride, take a dance class.  Do a variety of activities so you don’t get bored.  You don’t want your mind to get bored and you body needs variety also.  You will burn calories and boost your feeling of well being.  Make it fun, not work.

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