Posts Tagged ‘natural ways to boost immune system’

Health Benefits of Didgeridoo

The didgeridoo workshop is a few days away on Saturday, May 4 from 2:00-4:30pm.  I thought you might like to know that besides learning didgeridoo as a great meditation tool there are other health benefits also.  I did mention that Phil Shiva Jones your instructor for this workshop will be demonstrating using the didgeridoo for healing.

I found a link with some good information on the effects experienced by playing, hearing and receiving a healing.

Health Benefits of the Didgeridoo

See the prior blog for more details on the workshop.  No prior musical experience is needed.  Phil will be doing private healing sessions on Sunday, May 5.  You may call him directly to schedule those appointments, Phil Jones 918-316-7396

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Phil Shiva Jones

 

 

Thymus Thump

The Thymus glands job is to produce and process T-cells or white blood cells. You can stimulate your immune system by stimulating the thymus gland which is located behind the breastbone.

Make a gentle fist and tap or gently pound over the thymus rhythmically. When ever I share this with students I always think of Tarzan swinging through the jungle and pounding his chest. Maybe he was onto something and all that chest pounding had a greater purpose, :).

Up the positive vibes by smiling. If you can focus on something you love, but you don’t have to. Sometimes when you are particularly feeling low it can be hard to think positive. Putting a smile on your face can help get that shift going.

Another good tool is the sound “ha”. Yep you got it. Ha, ha, ha, ha. Make it rhythmic with the thumping. Laughter stimulates the immune system. The “ha” sound sends a positive vibration into your body to shift the negative energy.

Give it a try.

ha ha ha ha ha :)

Want more help getting healthy? Call for an appointment today to boost you physical and emotional health.
Love you,
Susan
717-503-0574

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