Inner Wisdom Healing Arts » self healing

Embrace Your Passion

admin — Wed, 25 Jan 2012 12:25:56 +0000

I embrace my passion and I imagine and feel my passion embracing me. We dance, sing and create the life we love. My passion is in partnership with my heart. Together they are powerful. Beauty springs up before us as we share what we love with the world. All aspects of myself come into harmony.

Creativity

admin — Thu, 01 Dec 2011 10:03:30 +0000

I allow my creative spirit to guide me.

Smile, It Does A Body Good

admin — Wed, 16 Nov 2011 02:58:04 +0000

It can be easy to get sucked into negativity some times. Especially if you are in the habit of watching the news or reading the newspaper. If you find yourself in a sour mood or maybe you just want to keep yourself more upbeat, SMILE. Science has proven that smiling can help improve your health. More good news…it doesn’t cost anything. Woo hoo. Now there’s another reason to smile.

Feeling down? Plant a smile on your face and see what happens. It may feel odd at first, but if you keep those corners turned up your mood will follow.

As a direct result of feeling better your stress levels go down. You can trick your body into relaxing.

Smiling is contagious. This is something you want to spread around the office and at home. Get in the habit of smiling at people and see what happens. Make it a genuine smile from the heart.

You will also be boosting the immune system, lowering blood pressure, releasing endorphins, natural pain killers and serotonin. Wow!

I feel better already.

You’ve most likely heard the saying, “be the change you want to see in the world.” It can start with something as inexpensive and as easy as a smile. A smile can be like the gentle movement of the butterfly in flight. Don’t underestimate the power of simplicity.

In Love,

Susan

Reflection

admin — Tue, 23 Aug 2011 02:49:03 +0000

Sometimes it helps to change your focus to see the world a little different and get a fresh perspective. It can open up new worlds and possibilities.

In Joy,
Susan

Going Out of Your Mind

admin — Sat, 20 Aug 2011 19:03:09 +0000

Astrology Update

The astrology link above is an update for this weekend with Tom Lescher. I find his interpretations to be fitting and in alignment with my experiences.

With that said the energy is one of uneasiness with what is. Wanting to be “through it.” Through what? The transformation. The discomfort. I’ve found myself in that place of “I just want the change NOW.” You know the place when you want to do something to make the change happen.

The message I get is to keep coming back to myself. Take some quiet time. Go within. There’s no rushing anything. Find the joy in the moment. Take the time to meditate and be quiet. It’s not all about being quiet, but that is helpful when you find yourself on the hamster wheel going around and around in your head trying to get out of your present circumstance. Get in the habit or re-new your habit of being still. Yep, that’s another way of saying meditate.

Why? Meditation takes you within yourself to listen to the inner wisdom. It calms the nerves, quiets the mind. Keeps you from jumping off the cliff. Meditation will help you allow the change to happen within. Once the change happens within, you will find the change happening outside yourself.

Invite Your Demons to Dinner

admin — Sun, 10 Jul 2011 13:33:37 +0000

There are times when you feel there so much inner turmoil and stress you really must be crazy. Believe it or not the universe has planned times like this so that you can go deeper within yourself and face your demons. Huh? My demons? Yes, your demons are those beliefs and images that don’t serve you. They are beliefs from the past that you are hanging onto as the only truth.

The challenge is to step into the fire and walk out the other side. It means staying in touch with yourself and your feelings. It doesn’t mean you have to writhe in pain on the floor. You may do that some. You may feel sorrow and loss. This is the time to see what beliefs are behind the pain.

If you lost a relationship are you holding onto the pain? There isn’t one answer here for everyone. You have to find your answer within yourself. Maybe this is a time of transformation to strength the relationship. Maybe you are making space for someone who is a better fit for you. What you need to do now is know that you are ok, you are loved, and there is unlimited good for you. You didn’t lose the only person you could ever love. How can you love yourself better?

Don’t avoid this process by numbing with alcohol, food, or jumping into another relationship immediately. The issues will just continue to re-surface. You won’t grow beyond the current issues until you walk through this fire. Be true to yourself. Be committed to yourself. Be willing to disappoint another to take care of yourself.

I have attached a video from Tom Lescher, an astrologer from Hawaii. He explains the current atmospheric energies well.

This is a great time to receive extra support. Contact me for an appointment.



Within the Cave
admin — Tue, 14 Jun 2011 23:21:23 +0000
I see it in your eyes.  You are asking me to save you.  I can’t. 
 
I will stand by your side and be still with you.  I will help you to find that deep dark cave within yourself.
 
The cave is filled with riches beyond your wildest imagining.  Within the cave your essence resides.  Gleaming, glowing, sparkling.  You must go deep within yourself to find it there.  It is worth more than you can ever earn.  It will set you free.
 
Take my hand.  Let me show you.  We will both dive within ourselves.  You don’t have to know the way.  Just follow within yourself.  Let me light your way.
 
Breath and sink down.  See the glow deep within the cave of yourself.  Feel it.  Breath into it.  Allow it to expand.  This is your essence.  Allow it to expand to every cell of your body and beyond. 
 
Create from here.



Appreciation
admin — Sun, 15 May 2011 01:47:18 +0000
I thought I had been contemplating  appreciation for about a week.  The word was brought to my attention at the Lancaster Art Walk last week.  It just occurred to me that I was just reminded of it.  During the art walk I met the artist who created The Journey Oracle cards.  I asked a question about something that has been causing me a good bit of stress and the appreciation card popped up.
I realize now that appreciation has been bubbling around trying to get my attention for  a few months now actually.  A  few months ago I wasn’t feeling appreciated.  I wanted to be appreciated.  Low and behold shortly after I made that statement to a friend I received appreciation from a number of people.  Cool.
So appreciation has re-surfaced to teach me a bit more.  It has me contemplating.  I appreciate that.  I like to contemplate actually.  Appreciation has re-surfaced around something I’m not appreciating.  Uh-oh.  Or I should say I’m challenged to appreciate.  I have begun to find ways to appreciate it.  Sorry I’m being vague here.  I have to protect the innocent.  Changing their names isn’t enough.  Maybe I can help another way though.
Let’s face it, it’s easy to appreciate those things that make us feel good.  No brain-er.  I appreciate the view from my kitchen sliding glass door.  I have no view when I’m sitting in my office.  I appreciate my lap top, I picked it up and moved into the kitchen so I can glance up occasionally as I’m contemplating and enjoy the beauty of nature.  I also appreciate my new kitchen and table and chairs.  There’s a lot to appreciate here.  Now there is a thing or two I’m not so crazy about.  I have a small kitchen with very little storage so I put a very nice looking shelving unit in front of the sliding glass door that is stationary.  Hmmm…blocks my view a bit.  OK, so now I know I would prefer or appreciate a view with no obstructions.
OK, so here I can appreciate knowing what I don’t want so that I can create more of what I do want, and…the universe is listening.  I know it.  I will admit that somethings seem to show up easier than others.  You know like when I felt like I wanted to be appreciated before, that showed up pretty quick and easy.
Time is relative you know.  When something doesn’t feel good.  When a situation feels down right yucky dare I say.  I could use other words here, but I’m in a good mood, so yucky is good enough.  I really don’t want to contemplate how I really feel when “that situation” occurs.  What I do need to contemplate is what is the message here.  How can I appreciate this painful situation with a particular person.
One thing has occurred to me.  Maybe I just need to remove myself from the picture.  Maybe this person has entered to make it easy for me to leave.  I know I wouldn’t leave if everything felt good.  I wish I could actually.  Now that I think about that.  I would prefer to make a change just because something else just feels better.  So I’m asking here and now.  What would feel better?  I don’t want to feel forced out.  I can’t be pretty stubborn though.  So what if I just tell the universe, “you don’t need to hit me over the head.”  Just show me what would feel better and make it so good I can’t say no.  Thank you.
How about you?  Is there anything you’re having trouble appreciating.  What would you prefer “it” to feel like.  Contemplate what would feel better.
I’m going to relax and just be for now.  I’m going to appreciate this peaceful moment.  How about you?
In Joy,
Susan





Transformation
admin — Fri, 06 May 2011 05:36:45 +0000
When life feels challenging remind yourself this is an opportunity for growth.  The caterpillar within the cocoon undergoes tremendous change.  Take time to be still.  Nurture yourself.  Journal.  Ground yourself in nature.  Breath.  Meditate.  Know that you will emerge from this transformed.




A fine line.
admin — Mon, 13 Dec 2010 11:34:27 +0000
There’s a fine line between fear and excitement.  You feel your heart racing and you can barely breath.  This is the time to make a conscious effort to breath and feel the earth.  Bring awareness into your body so you stay grounded.  The energy of creation is pumping.  
Keep focused on the positive.  As your energy expands you will bump up against old beliefs and patterns.  Don’t go there.  You’ll see them and feel them, but just wave and keep going.  Keep reaching for joy by laughing with friends, recognizing all you have to be grateful for, and loving yourself.  Be good to you.  Know the universe is now supporting you in realizing your dreams.  Step by step.  Allow it in.
Take quiet time to feel and be with this energy.  Just notice it.  It’s just energy.  It can’t harm you.  You will create what you focus on, so keep your attention on the positive.
In Love,

Susan
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