Rooibos
Pronounced ROY-boss
This is a caffeine free tea with a lovely reddish color and mild flavor. Often referred as honeybush or red tea.
Rooibos is low in tannin which can sometimes cause stomach upsets and also interfere with the absorption of iron and protein. In fact Rooibos is anti-spasmodic and soothing to the digestive and nervous systems. It is a good source for antioxidants, Vitamin C, iron, calcium, magnesium and zinc. A good immune booster.